AHAM PREMA – DIVINE LOVE

Aham prema (अहं प्रेम ) is a mantra that is typically translated as Aham, meaning “I,” and Prema, meaning “love” or “affection.” It comes from the Sanskrit language. Sanskrit is one of the oldest languages in the world and is also called as “the mother of all languages.” This ancient language has mainly been used as a philosophical language within Buddhism, Hinduism, and Jainism religions.

At Cleveland University, research shows when we feel connected to the meaning behind the mantra it increased the release of healing chemicals in the brain. This is called the Psycholinguistic effect. Ultimately, this Sanskrit Mantra is translates as:

• Aham – I am
• Prema – pure divine love the existence within the essence of all beings

In short “Aham Prema” mantra reminding us our true nature: ‘I am love’ or ‘I am Divine Love’.

In Christianity, agape from Ancient Greek (agápē)) is “the highest form of love, charity” and “the love of God for man and of man for God”.

Power of ‘Aham Prema’ – Most powerful mantra for love

A mantra (Pali: manta) or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phenomena, or group of words in Sanskrit and Pali and other languages believed by practitioners to have religious, magical or spiritual powers. Mostly mantras have a syntactic structure and literal meaning, while others do not. Mantras are repeated silently or aloud for their powerful sound vibrations, which are thought to affect prana (life-force energy) in the body, and for their ability to transform or achieve a purpose.

You could be unknowingly running negative programming that is preventing you from finding the one. There are several ways to to to use a powerful love attraction mantra. Most of our current programming was created at a young age and is then reinforced over our entire lifetime. Often no amount of logic will be able to change it. Mantras are sounds, that are formed when speaking ancient Sanskrit syllables.

Overall Aham Prema mantra is the essence of the cosmic power of consciousness, and it also includes both human and universal love. As the Universe higher frequency is the Love and the Love is essence of our existence. Thus, this love mantra affirms one’s divine love energy within. Love is the one thing that changes the world and that transcends time and space. Further, this mantra helps yogis on their path to union with the Higher Self, or the Divine.

Energy Of Divine Love

Our body is made up of energy. In fact everything you see around you is nothing but energy. The whole existence is an amalgamation of sounds. These sounds are nothing but an amalgamation of multiple mantras. Some of these powerful mantras or sounds which have been identified carry the tremendous potential to influence your energy and raise your vibration to the desired level of frequency and change. If used consistently, they become key to open up a different dimension of life and experience within us.

One such mantra is “Aham Prema.”

Furthermore, the every word vibration carries the power. and Love has its own vibration also. When you immerse your total focus in love then you will feel the vibration of Love and vibrate at higher frequency.  These vibrations go out in the world and creates power to open up and clear the heart, healing and awakening unconditional love and acceptance towards oneself and others.  Love’s opposite is not hate, but fear. Hate and all its friends are by products of fear. Thus, the mantra is an affirmation that your core self is pure love, and it puts your life energy in resonance with the love principle running through the whole creation.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

Heart Chakra – Fourt Chakra

This chakra is the center of child-like innocence and joy. The strength of the Anahata is– having courage to love and show compassion towards ourselves and to others, regardless of our circumstances. The heart chakra, or Anahata, deals with unconditional love and emotional power. At its core, this chakra is emotional and propels us to enhance our emotional development. It is in this fourth chakra that we begin to recognize that the most powerful energy on earth is Love.

Heart Chakra or Anahata Chakra is associated with the element air. Air, like love, is within and all around us. We can embody this element by keeping our heart center open and our love free-flowing. Everything within our lives is fueled by heart intentions. It is part of the soul’s journey to experience what will make our hearts break – not in half, but wide open.

An open heart chakra allows us to see all of the beauty and love around us. This chakra also helps direct love back to ourselves to truly be able to love and accept ourselves and our bodies.. You will feel open to all experiences in life, and it will feel like challenges, especially in relationships, flow through you. .

The anahata chakra is associated with the color green, which represents transformation and love energy. According to Sahara Rose, the colors and the symbols are reflective of the vibration of the chakras. The specific colors and symbols arose when the ancient rishis meditated on the energy of the chakras.

Signs of Imbalance in the Heart Chakra

If this chakra is out of balance, an individual can suffer from jealousy, inability to forgive others, and even become the abuser or abused. Abusers need that control due to their lower chakras being unable to generate love from their tribe (Muladhara), friends (Sacral), and their ‘Self’ (Solar Plexus). try to surround yourself with green colour for activating heart chakra.

Inversely, the heart chakra fully immerses itself in our emotional responses, along with our internal world. It responds to inner thoughts, ideas, attitudes, inspiration and emotional needs. If all your chakras are aligned at this point, you will exude a compassionate energy, you will openly give unconditional love and you will form healthy relationships.

“An open heart can give and receive love without any limitations.”

How To Unblock Heart Chakra For Love

If you allow hurt and bitterness to overpower you, these negative emotional energies circulate through your body and as a result, can damage the entire body and spirit. If you can forgive and let go, allowing all things loving to be recorded in every breath and every cell, then you will live with a happy heart.

Mental:

Write yourself a love letter. Spend some time writing to yourself. Tell yourself all the things you love about yourself. Write as if you are writing to the love of your life. Eventually, that is who you will become. 

Emotional:

Try a metta meditation. Close your eyes and visualize yourself sitting in front of you. Wish yourself the following:

Next, visualize someone in your life whom you love or appreciate. Wish them the same phrases of loving-kindness:

Next, visualize someone in your life whom you have conflict with or someone whom you find challenging. Wish them the same:

Sit in meditation for five minutes, bathing in the feelings you have generated for yourself and others.

Physical:

• Yoga Poses for the Heart Chakra: Cobra, Fish Pose, and Head to Knee Forward Bend.

• Crystals to Balance the Heart Chakra: Peridot, Rose Quartz, Lavender Kunzite

• Aromatherapy for the Heart Chakra: Rose, Melissa, Neroli

How to Chant this sacred ‘Aham Prema’ mantra?

Ahem Prema is the one of the simplest, most TRUE complete sentences you will ever speak. This Mantra is an affirmation that your higher Self is pure Love. It puts your life energy on the same vibration with the Love principle running through existence. To put more simply it can be effectively affirm like:

“ah-hee-pree-mah” or “I am love” or “I am Divine Love”.

TIP: For more effectiveness. The number 108 is considered to be a sacred number. It is said to correspond to the number of energy channels, or nadis, through which prana flows in the body. So Chant this mantra daily for 108 times,  for 40 days in a row, preferably early in the morning. You will experience wonderful positive changes in your mind and body.

Affirmation Practice -Aham Prema

Besides the “ah-hee-pree-mah” or “I am love” or “I am Divine Love” mantra you can also affirm the following affirmations which directly connect you to the divine love. Throughout the day, when you focus your attention again and again on the center of your chest i,e, Heart then you realize a sudden awakening and felt the activation of Heart Chakra. The affirmations are as under:

• “I am that which I seek. I radiate beautifully perfect love. I am that Love.”
• I am here to bring more love into the world.
• May the Love that I am radiate into the worlds.

Hoʻoponopono Mantra

Hoʻoponopono is a traditional Hawaiian practice of reconciliation, forgiveness and love. Hoʻoponopono corrects, restores and maintains good relationships among family members and with their gods or God by getting to the causes and sources of trouble. This is one of the most effective and powerful spiritual healing techniques. It removes the negative effects of thoughts, words, emotions, and deeds from previous incarnations and from current life, cleansing us spiritually, mentally, and physically through a process of repentance, forgiveness, and transmutation, the three ho’oponopono principles.

The four phrases are addressed to the “Divine.” You may wish to understand this as your personal inner divine.

1. I am sorry.
2. Please forgive me.
3. I love you.
4. Thank you.

5 Powerful Mantra For Attracting True love 

These sacred sounds profoundly influence the subconscious mind and are used to help heal and transform the mind, body and spirit. There are many different kinds of mantras to help you shift your energy and manifest what you want and these traditional mantras helps to evoke the sacred sounds of the universe to harmonize and balance our energy and body.

1. Aham Prema-

We attract to us, that at which the level of frequency that we are vibrating. In other words like attracts like, LOVE attracts LOVE. This mantra translates to “I Am Divine Love” and connects you to the energy of all that exists. The more you embody the energy of divine love, the more love you will attract into your life.

To Use: Chant Aham Prema for 108 times in a row daily for 40 days.

2. Kleem Mantra For Attraction –

This mantra helps to create irresistible attraction, and is associated with love, abundance, beauty and nature.

To Use:  Chant “Kleem” sounds like KlEEEEEEEEM with an drawn out “E” sounds.  108 times in a row daily while deeply breathing in and out. Imagine totally embodying the sound as it permeates every cell in your body.

3.  Kamdev Gayatri Mantra –

This mantra is used to enhance charm, sexual energy and attract and sustain a loving and passionate relationship.

To Use: Chant Om Kama Devaya Vidhmahe, Pushpa Vanaya Dheemahe,Thanno Kama Prachodayath 108 times in a row daily for 40 days. As you chant inhale deeply through the nose, breathing in and out. Let the sound run through you and permeate every cell in your body.

4. Sat Patim Dehi-

When translated this ancient Vedic mantra means “please bring me a man of truth and goodness” and is used for a woman seeking a man.

To Use: Chant Sat Patim Dehi (pronounced: Saht Pah-teem Day-hee) 108 times a day for 40 days.

5. Patneem Manoramam Dehi-

When translated this ancient Vedic mantra means “please bring me a woman of truth and beauty”and is used when a man seeks a woman.

To Use: Patneem Manoramam Dehi (pronounced: Paht-neem Mah-nor-a-mahm Day-hee) 108 times a day for 40 days.

10 Easy Ways To Attract More Love   

1. Spend less time with negative people

Energy is contagious, As you start interacting with wise and positive people then your vibration will start changing and you will start feeling more lighter, loveful, positive and happier. Every interaction with any person you exchange your energy so, be more conscious about your circle for attracting good people in your life. Even you can follow positive websites, and people on social sites.

2. Daily Affirmations

Instead of focusing or giving your energy to the negative thoughts start filling your head with positive daily affirmations that inspire you to see things differently. As you open up to the positive affirmations and start feeling more positive energy, over time, things in your life will start change. So, better you become better you attract.

3. Building a Supportive Network

Look at your circle of friends. Are you supportive of one another? Do you have each other’s back? Knowing that you have a few people you can count on when your head isn’t quite right will bring you up when you are down.

4. Feel More Grateful

If you’re not journaling, or keeping a gratitude journal, it may be time to get on board. Reflecting on the gifts that life did bring you is one of the best ways to harness those in everyday. Your mood will naturally elevate as a result.

5. Read Some Self Help Books

If you want to change the way you approach life, it’s important to read self help-style books. The Dalai Llama’s The Art of Happiness and Eckhart Tolle’s The Power of Now are two great examples of self help books to start off with and also Karma by Sadhguru.

6. Try To Be Less Judgmental

Nothing can ruin your day, or drag you down, faster than judgmental eyes. It’s just not worth it. Accept people, things as they are without any expectations.

7. Be As Flexible As Possible

Even if life isn’t going your way, try to go with the flow whenever possible. The more flexible and adaptable you become, the more people will come into your life who will resonate with your energy. There will also be more opportunities coming your way.

8. Make Therapy A Priority

If you have any personal hangups, anxieties, or depression, it can affect how you feel. So, if you can, find a therapist and begin the process of working through things even you can consult with healers or spiritual life couch’s. They can spot you and help you get back on track.

9. Understand your emotions

Don’t feel obligated to smile if you’re not feeling it. Pay attention to the energy you’re putting out into the world, and what it might be attracting. The energy you give off is generally what you get back from people because everything outside is just a reflection of our inside world.

10. Take A Break From Social Media

 Stop comparing yourself to others and take a break from social media. You’ll feel so much better as a result.

7 Steps of Meditation- Aham Prema

A mantra when chanted, spoken or thought can act as a portal and transport the speaker to higher levels of consciousness. Mantras should be used consistently to reap the full benefits of the mantra. To begin working with the mantra a great technique is incorporating for better results a Meditation practice is required. To do so come into a comfortable position somewhere you can remain focus and undistracted. Try to wear comfortable cloths so that energy can easily flow throughout your body. Now, follow the following steps :

1. Find a comfortable place to practice. 
2. Sit in a comfortable cross legged-position with elevated hips and closed eyes. 
3. Focus on your breath, and the feeling of each inhalation and exhalation but don’t control it. 
4. Decide if you want to continue chanting or silently meditate. If you want to chant then with every inhale chant “ah-hee-m” and with every exhale chant “pree-mah”.
5. Allow your body to flow with what it wants and whatever works for you in the moment
6. Meditate for as long as you want. When you’ve finished chanting your mantra, transition to a silent meditation by staying in the same seated position and feeling any sensations that arise in your body. Sit in silent meditation for as long as you like. This will allow you focus on your intention and help you achieve greater relaxation.
7. Now, feel the vibrations travel from your mouth to the rest of your body. after a period of time you will start connecting with whole cosmos and divine love.

Meditation takes consistent practice. You will have good days and bad days and accepting this is part of the meditation journey. We shall interpret this mantra by dissecting each syllable in order to increase the level of connection we experience when reciting it. So, Chant slowly while breathing slowly. “ah-hee-pree-mah”

10 Benefits of Aham Prema Recitation

This powerful mantra has been practised by several people around the world. If you can focus on minimum of five minutes a day on just the vibration of love you’ll start seeing changes in your own life. You can even chant the word love and feel that vibration go through you. Chanting aham prema affirms that the Self is pure divine love.

Love is all – Love is you.

Final Words

Love is stronger than hate. Those who follow the path of hate weaken themselves and lower their frequency, cutting themselves off from the guidance, wisdom and assistance from their higher self. Love brings us in communion with the most powerful part of our being. Love empowers and strengthens and sustains us. Love raises our vibration and helps us break free of limitation and all that keeps us from existing more fully along timelines of the New Earth. With love and only love can we break free of density and achieve the liftoff that transports us into the new time.s.

By reciting this Love Mantra you state that you love yourself. If you love yourself, you can love others. If you love life, you can love the whole world. If you begin to notice yourself feeling love for no reason at all, then you have begun to become it and are then able to experience the bliss of true Presence. This mantra affirms that you are pure love and connects you to the root of this energy. It ignites awareness of this cosmic compassion and amplifies this love to shine through you.

On a physical level, the mantra can help to improve our health and vitality, while on an emotional level, it can help us to feel more connected and present in our lives. The ahem prema mantra is believed to create pure love so the yogi experiences his/her fundamental nature as one with divine love.

And on a spiritual level, it can help us to experience a deeper sense of connection with the divine.

If you want more love in your life, be more loving. If you want to feel more grateful, practice gratitude every day. Do these things, and I promise you’ll notice little changes for the better.

Related Terms

AFFIRMATIONS – REWRITE YOUR LIFE

https://spirituallygrateful.com/12-universal-laws-for-leading-a-blissful-life/

Law of Divine Oneness brings Harmony to all Universal Laws (spirituallygrateful.com)

External links

1. What is Aham Prema? – Definition from Yogapedia
2. Aham Prema Mantra Meaning and Meditation – The Joy Within
3. Aham Prema – Mantra for love – DR. KARISHMA AHUJA INSTITUTE (drkarishmaahuja.com)
4. Hoʻoponopono – Wikipedia

---